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The Complete Guide to Overcoming Depression
Paul GilbertHow much do you like this book?
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The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-s.
Year:
2013
Publisher:
Constable & Robinson
Language:
english
Pages:
1015
ISBN 10:
147210644X
ISBN 13:
9781472106445
File:
EPUB, 2.41 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2013
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