Sled Pulling (aka ‘Sled Dragging’)
Bullpen Marketing LLC
Sled dragging (pulling) is a terrific way to accomplish the task of improving physical conditioning, injury rehabilitation, and cardio training! A metal dragging sled, with incremental weight increases and a few basic straps, can transform your physique and increase your capacity to tolerate hardcore training.
This metal sled has a small post allowing you to add weight plates. It can be attached to your lifting belt, various ropes, or even a small harness. Sled dragging has become popular in the powerlifting, strongman, and combat sport areas, but here you can learn it too.
Categories:
Year:
2007
Edition:
1st
Publisher:
Metro Flex Gym Training
Language:
english
Pages:
31
File:
PDF, 601 KB
IPFS:
,
english, 2007