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起床后的黄金1小时 = My Morning Routine: How Successful People Start Every Day Inspired
池田千惠 著, 范宏涛 译How much do you like this book?
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坚持早起26年、风靡日本的“早起计划”发起人池田千惠,倾囊相授自己的1小时习惯改造法。不仅讲述了如何早起——早起的心理准备、早起的4个步骤、5个早起小技巧;
还以图文并茂的形式,分步骤指导你如何养成习惯,提升工作效率——制订计划、确定优先内容简介顺序、切割工作内容、细化工作、付诸行动,从而让你扫除精进路上的障碍,有效增加可支配时间,增强行动力,改变人生!
本书还针对不同人生阶段——工作上升期、结婚生子、副业和自由职业,制订不同的工
作计划,明确对自己来说重要的事是什么,从而朝着理想努力践行。
还以图文并茂的形式,分步骤指导你如何养成习惯,提升工作效率——制订计划、确定优先内容简介顺序、切割工作内容、细化工作、付诸行动,从而让你扫除精进路上的障碍,有效增加可支配时间,增强行动力,改变人生!
本书还针对不同人生阶段——工作上升期、结婚生子、副业和自由职业,制订不同的工
作计划,明确对自己来说重要的事是什么,从而朝着理想努力践行。
Year:
2021
Publisher:
北京日报出版社
Language:
chinese
Pages:
192
ISBN 10:
7547739229
ISBN 13:
9787547739228
File:
EPUB, 2.58 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2021
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